This may feel strange at first, but you’ll get the hang of it with time, and soon you’ll start seeing the beauty that is all around you. Drink in the smell of your child as you tuck him in at night. Feel the cool wind on your face as you’re taking an evening walk.

Notice the sunrise as you’re driving to work. But try to pay more attention to your daily routines and you may find that it’s actually a lot more interesting than you thought. This doesn’t mean you have to take stock of each and everything that’s happening around you. Try to notice little things that are happening around you and really experience the moment. Want to start living in the moment, but not sure how? Here are 5 simple steps. And those that take the time to notice more of the small things and enjoy the simple pleasures of life are happier and often more productive. Studies show that people who focus on seeking pleasure in the moment are happier than those who are focused on the past. It’s cutting out the things that are unimportant in life and focusing on the things that truly matter and bring us joy. It’s focusing on what’s happening right now, which is really the only thing that we can control anyway. Living in the moment is not fretting about the past or worrying about what might happen in the future. So, what exactly does it mean to “live in the moment”? Many times it takes an extreme event to snap us out of this fog and help us realize that there is more to life – a tragic loss or the death of a loved one, for example.īut you shouldn’t wait until something extreme happens to start living life in the moment. And we wear our “busy-ness” like a badge of honor, as if that is what should define us.īut filling our lives with all of this extra stuff and worry can really take it’s toll – on both our physical, and emotional health. “Busy” is the most common response to the question “How are you?”. These days, this seems to be a way of life for many of us. And, worries about health conditions (such as incontinence), kids, or financial strains can take up every extra ounce of energy we have.

Work, family life, church, and social obligations can take up all your time, leaving you feeling worn out and exhausted each and every day. How many of you out there are living your life at a break-neck speed.